Deborah Smith 3:18 row
508m
Meters
3:18.1
Time
3:14.9
Pace
25
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 88 |
May 17, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 508m | 3:14.9 | 47 | 462 | 22 | 113 |
| 3:18.1 | 509m | 3:14.5 | 47 | 463 | 22 | 113 |
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Workout Graph
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