Deborah Smith 30:00 row
4,922m
Meters
30:00.0
Time
3:02.8
Pace
246
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 91 |
May 17, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,922m | 3:02.8 | 57 | 497 | 18 | 128 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 18 | 127 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 125 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 18 | 127 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 18 | 126 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 18 | 132 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 18 | 132 |
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Workout Graph
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