Deborah Smith 30:00 row
5,016m
Meters
30:00.0
Time
2:59.4
Pace
251
Calories
135
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 89 |
May 21, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,016m | 2:59.4 | 61 | 508 | 18 | 135 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 18 | 128 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 133 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 18 | 139 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 139 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 18 | 138 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 18 | 138 |
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Workout Graph
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