Deborah Smith 30:00 row
4,986m
Meters
30:00.0
Time
3:00.5
Pace
249
Calories
132
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 90 |
May 23, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,986m | 3:00.5 | 60 | 504 | 18 | 132 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 18 | 125 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 18 | 131 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 131 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 18 | 131 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 18 | 139 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 18 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.