Deborah Smith 10:00 row
1,587m
Meters
10:00.7
Time
3:09.2
Pace
79
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 45 |
May 26, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 1,587m | 3:09.2 | 52 | 477 | 18 | 112 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 18 | 124 |
| 10:00.7 | 749m | 3:20.7 | 43 | 448 | 19 | 100 |
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Workout Graph
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