Deborah Smith 4:00 row
767m
Meters
4:00.0
Time
2:36.4
Pace
39
Calories
174
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 35 |
| Stroke Count | 139 |
| Drag Factor | 145 |
June 03, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 35 | 174 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 35 | 166 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 34 | 172 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 33 | 178 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 38 | 182 |
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CTC 4 minutes