Deborah Smith 3:15 row
523m
Meters
3:15.9
Time
3:07.2
Pace
26
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 91 |
June 07, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 523m | 3:07.2 | 53 | 483 | 21 | 116 |
| 3:15.9 | 523m | 3:07.2 | 53 | 483 | 21 | 116 |
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Workout Graph
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