Deborah Smith 30:00 row
4,955m
Meters
30:00.0
Time
3:01.6
Pace
247
Calories
125
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 93 |
June 07, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,955m | 3:01.6 | 58 | 501 | 20 | 125 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 118 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 20 | 121 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 20 | 125 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 20 | 127 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 20 | 129 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 20 | 132 |
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Workout Graph
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