Deborah Smith 30:00 row
4,985m
Meters
30:00.0
Time
3:00.5
Pace
250
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 94 |
June 20, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,985m | 3:00.5 | 59 | 504 | 20 | 129 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 20 | 121 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 126 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 128 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 134 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 134 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.