Deborah Smith 5:10 row
838m
Meters
5:10.6
Time
3:05.3
Pace
41
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 96 |
July 11, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 838m | 3:05.3 | 55 | 489 | 21 | 123 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | 125 |
| 5:10.6 | 26m | 3:23.8 | 41 | 442 | 11 | 121 |
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Workout Graph
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