Deborah Smith 9x333m/1:00r row
2,997m
Meters
15:38.8
Time
2:36.6
Pace
153
Calories
172
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 24:38.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 35 |
| Stroke Count | 578 |
| Drag Factor | 128 |
July 11, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 2,997m | 2:36.6 | 91 | 613 | 35 | 172 |
| 1:45.3 | 333m | 2:38.1 | 89 | 604 | 33 | 159 |
| 1:43.2 | 333m | 2:34.9 | 94 | 623 | 33 | 167 |
| 1:43.3 | 333m | 2:35.1 | 94 | 622 | 35 | 170 |
| 1:43.2 | 333m | 2:34.9 | 94 | 623 | 35 | 175 |
| 1:43.9 | 333m | 2:36.0 | 92 | 617 | 37 | 178 |
| 1:44.3 | 333m | 2:36.6 | 91 | 613 | 35 | 178 |
| 1:44.9 | 333m | 2:37.5 | 90 | 608 | 36 | 176 |
| 1:44.1 | 333m | 2:36.3 | 92 | 615 | 37 | 178 |
| 1:46.7 | 333m | 2:40.2 | 85 | 592 | 36 | 174 |
| r239m |
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Workout Graph
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CTC 9x333 1r