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Deborah Smith 9x333m/1:00r row

2,997

Meters

15:38.8

Time

2:36.6

Pace

153

Calories

172

Heart Rate

Rest Distance239
Rest Time9:00.0
Overall Distance3,236
Overall Time24:38.8
Average Watts91
Calories Per Hour586
Stroke Rate35
Stroke Count578
Drag Factor128

July 11, 2023 11:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

CTC 9x333 1r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:38.8 2,997 2:36.6 91 586 35 172
1:45.3 333 2:38.1 89 581 33 159
1:43.2 333 2:34.9 94 593 33 167
1:43.3 333 2:35.1 94 592 35 170
1:43.2 333 2:34.9 94 593 35 175
1:43.9 333 2:36.0 92 589 37 178
1:44.3 333 2:36.6 91 586 35 178
1:44.9 333 2:37.5 90 583 36 176
1:44.1 333 2:36.3 92 587 37 178
1:46.7 333 2:40.2 85 573 36 174
r239

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