Deborah Smith 6:39 row
730m
Meters
6:39.4
Time
4:33.5
Pace
72
Calories
113
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 15 |
| Stroke Count | 99 |
| Drag Factor | 0 |
August 22, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 730m | 4:33.5 | 17 | 358 | 15 | 113 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 20 | 123 |
| 6:39.4 | 0 | 103 |
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Workout Graph
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