Deborah Smith 30:00 row
4,837m
Meters
30:00.0
Time
3:06.0
Pace
241
Calories
136
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 94 |
September 06, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,837m | 3:06.0 | 54 | 486 | 20 | 136 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 20 | 126 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | 135 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 20 | 134 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 20 | 139 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 20 | 140 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 20 | 143 |
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Workout Graph
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