Deborah Smith 20:56 row
3,341
Meters
20:56.8
Time
3:08.0
Pace
165
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 94 |
October 14, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.8 | 3,341 | 3:08.0 | 53 | 472 | 165 | 19 | 124 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 20 | 121 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 20 | 123 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 20 | 126 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 20 | 133 |
| 20:56.8 | 136 | 3:28.8 | 38 | 380 | 6 | 19 | 118 |
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Workout Graph
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