Deborah Smith 3:10 row
283m
Meters
3:10.8
Time
5:37.1
Pace
14
Calories
107
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 12 |
| Stroke Count | 38 |
| Drag Factor | 93 |
October 21, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.8 | 283m | 5:37.1 | 9 | 331 | 12 | 107 |
| 3:10.8 | 283m | 5:37.1 | 9 | 331 | 12 | 107 |
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Workout Graph
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