Deborah Smith 12:15 row
1,927m
Meters
12:15.4
Time
3:10.8
Pace
95
Calories
133
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 91 |
October 21, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 1,927m | 3:10.8 | 50 | 473 | 21 | 133 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 21 | 129 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 130 |
| 12:15.4 | 332m | 3:23.9 | 41 | 442 | 23 | 141 |
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Workout Graph
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