Deborah Smith 30:00 row
4,860m
Meters
30:00.0
Time
3:05.1
Pace
241
Calories
134
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 91 |
October 24, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,860m | 3:05.1 | 55 | 489 | 20 | 134 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 20 | 123 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 20 | 127 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 133 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 20 | 139 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 20 | 141 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 20 | 143 |
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Workout Graph
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