Deborah Smith 3:03 row
481m
Meters
3:03.0
Time
3:10.2
Pace
24
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 91 |
October 28, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 481m | 3:10.2 | 51 | 474 | 20 | 117 |
| 3:03.0 | 482m | 3:09.8 | 51 | 476 | 20 | 117 |
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Workout Graph
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