Deborah Smith 0:23 row
56m
Meters
0:23.4
Time
3:28.9
Pace
2
Calories
96
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 7 |
| Drag Factor | 91 |
October 28, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:23.4 | 56m | 3:28.9 | 38 | 432 | 18 | 96 |
| 0:23.4 | 57m | 3:25.2 | 40 | 439 | 18 | 96 |
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Workout Graph
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