Deborah Smith 30:00 row
4,995m
Meters
30:00.0
Time
3:00.1
Pace
251
Calories
143
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 90 |
October 28, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,995m | 3:00.1 | 60 | 505 | 22 | 143 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 22 | 128 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 22 | 134 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 139 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | 149 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 22 | 152 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 22 | 156 |
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Workout Graph
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