Deborah Smith 3:28 row
525m
Meters
3:28.6
Time
3:18.6
Pace
26
Calories
118
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 92 |
October 31, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 525m | 3:18.6 | 45 | 453 | 22 | 118 |
| 3:28.6 | 526m | 3:18.2 | 45 | 454 | 22 | 118 |
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Workout Graph
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