Deborah Smith 30:00 row
5,042m
Meters
30:00.0
Time
2:58.5
Pace
252
Calories
149
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
October 31, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,042m | 2:58.5 | 62 | 511 | 22 | 149 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 22 | 134 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 142 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 148 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 152 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 22 | 158 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 22 | 163 |
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Workout Graph
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