Deborah Smith 3:29 row
507m
Meters
3:29.9
Time
3:27.0
Pace
25
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 99 |
November 07, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 507m | 3:27.0 | 39 | 435 | 20 | 110 |
| 3:29.9 | 507m | 3:27.0 | 39 | 435 | 20 | 110 |
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Workout Graph
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