Deborah Smith 10000m row
10,000m
Meters
1:00:00.9
Time
3:00.0
Pace
505
Calories
153
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 99 |
November 07, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 10,000m | 3:00.0 | 60 | 506 | 20 | 153 |
| 12:00.1 | 2,000m | 3:00.0 | 60 | 506 | 20 | 135 |
| 12:00.0 | 4,000m | 3:00.0 | 60 | 506 | 20 | 151 |
| 12:00.2 | 6,000m | 3:00.0 | 60 | 506 | 20 | 153 |
| 12:00.4 | 8,000m | 3:00.1 | 60 | 506 | 20 | 159 |
| 12:00.1 | 10,000m | 3:00.0 | 60 | 506 | 20 | 168 |
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Workout Graph
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