Deborah Smith 6:10 row
1,018m
Meters
6:10.3
Time
3:01.8
Pace
51
Calories
143
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 98 |
December 06, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.3 | 1,018m | 3:01.8 | 58 | 500 | 23 | 143 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 140 |
| 6:10.3 | 201m | 2:54.8 | 65 | 525 | 26 | 147 |
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Workout Graph
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