Deborah Smith v2963m/5:00r...2 row
5,148m
Meters
28:38.5
Time
2:46.9
Pace
266
Calories
173
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 33:38.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 98 |
December 06, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:38.5 | 5,148m | 2:46.9 | 75 | 559 | 28 | 173 | |
| 16:29.7 | 2,963m | 2:47.0 | 75 | 558 | 28 | ||
| r: 5:00 | 226m | ||||||
| 12:08.8 | 2,185m | 2:46.7 | 75 | 559 | 29 | 173 | |
| r226m |
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Workout Graph
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