Deborah Smith 20:01 row
3,343m
Meters
20:01.8
Time
2:59.7
Pace
168
Calories
143
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 100 |
January 02, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 3,343m | 2:59.7 | 60 | 507 | 19 | 143 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 124 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 142 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 20 | 151 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 149 |
| 20:01.8 | 5m | 3:00.0 | 60 | 506 | 0 | 151 |
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Workout Graph
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