Deborah Smith 6x250m/1:00r row
1,500m
Meters
8:15.4
Time
2:45.1
Pace
75
Calories
141
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,586m |
| Overall Time | 14:15.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 116 |
January 14, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.4 | 1,500m | 2:45.1 | 78 | 567 | 19 | 141 |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 19 | 123 |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 19 | 127 |
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 19 | 133 |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 20 | 150 |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 20 | 158 |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 21 | 157 |
| r86m |
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Workout Graph
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