Deborah Smith 2x250m/1:00r row
500m
Meters
2:36.1
Time
2:36.1
Pace
26
Calories
166
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 558m |
| Overall Time | 4:36.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 123 |
January 14, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 20 | 166 |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 21 | 163 |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 20 | 169 |
| r58m |
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Workout Graph
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