Deborah Smith 6x250m/1:00r row
1,500m
Meters
7:54.4
Time
2:38.1
Pace
78
Calories
172
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,688m |
| Overall Time | 13:54.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 133 |
January 14, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 1,500m | 2:38.1 | 89 | 604 | 19 | 172 |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 19 | 167 |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 19 | 173 |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 19 | 173 |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 19 | 177 |
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 19 | 176 |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 19 | 171 |
| r188m |
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Workout Graph
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