Deborah Smith 1:03 row
184m
Meters
1:03.7
Time
2:53.0
Pace
9
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 19 |
| Drag Factor | 136 |
January 17, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.7 | 184m | 2:53.0 | 67 | 532 | 18 | 123 |
| 1:03.7 | 184m | 2:53.0 | 67 | 532 | 18 | 123 |
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Workout Graph
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