Deborah Smith 3x250m/1:00r row
750m
Meters
4:01.8
Time
2:41.2
Pace
38
Calories
143
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 819m |
| Overall Time | 7:01.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 136 |
January 17, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 750m | 2:41.2 | 84 | 587 | 19 | 143 |
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 19 | 129 |
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 20 | 148 |
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 20 | 154 |
| r69m |
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Workout Graph
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