Deborah Smith 15:03 row
2,590m
Meters
15:03.0
Time
2:54.3
Pace
131
Calories
140
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 127 |
January 23, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 2,590m | 2:54.3 | 66 | 527 | 19 | 140 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 19 | 111 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 20 | 150 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 20 | 149 |
| 15:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 153 |
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Workout Graph
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