Deborah Smith 570m row
570m
Meters
4:50.5
Time
4:14.8
Pace
28
Calories
99
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 89 |
March 19, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 570m | 4:14.8 | 21 | 372 | 20 | 99 |
| 2:31.7 | 400m | 3:09.6 | 51 | 476 | 20 | 101 |
| 1:06.7 | 570m | 3:16.1 | 46 | 459 | 20 | 97 |
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