Deborah Smith 8:03 row
1,202m
Meters
8:03.3
Time
3:21.0
Pace
59
Calories
97
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 89 |
May 10, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.3 | 1,202m | 3:21.0 | 43 | 448 | 18 | 97 |
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 18 | 56 |
| 6:00.0 | 460m | 3:15.6 | 47 | 460 | 19 | 119 |
| 8:03.3 | 292m | 3:31.1 | 37 | 427 | 19 | 116 |
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Workout Graph
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