Deborah Smith 10:05 row
1,601m
Meters
10:05.0
Time
3:08.9
Pace
79
Calories
122
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 66 |
June 06, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 1,601m | 3:08.9 | 52 | 478 | 19 | 122 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 20 | 120 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 20 | 125 |
| 10:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.