Deborah Smith 10:31 row
1,456m
Meters
10:31.0
Time
3:36.6
Pace
72
Calories
101
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 84 |
December 20, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 1,456m | 3:36.6 | 34 | 418 | 20 | 101 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 21 | 103 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 20 | 90 |
| 10:31.0 | 73m | 3:32.3 | 37 | 425 | 19 | 112 |
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