Deborah Smith 9:25 row
1,353m
Meters
9:25.1
Time
3:28.8
Pace
67
Calories
110
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 85 |
December 20, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.1 | 1,353m | 3:28.8 | 38 | 432 | 19 | 110 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 20 | 113 |
| 9:25.1 | 606m | 3:38.7 | 33 | 415 | 19 | 108 |
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