Deborah Smith 30:03 row
4,835
Meters
30:03.8
Time
3:06.5
Pace
240
Calories
131
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 85 |
January 01, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 4,835 | 3:06.5 | 54 | 485 | 19 | 131 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 20 | 124 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 20 | 124 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 20 | 126 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 20 | 133 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 20 | 138 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 20 | 137 |
| 30:03.8 | 8 | 3:57.5 | 26 | 389 | 0 | 137 |
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Workout Graph
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