Deborah Smith 5:00 row
787
Meters
5:00.0
Time
3:10.5
Pace
37
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 86 |
January 31, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 20 | 113 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | 101 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 19 | 112 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 20 | 115 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | 118 |
| 5:00.0 | 163 | 3:04.0 | 56 | 493 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.