Andrea Aquina v1:00/1:00r...7 row
4,211
Meters
17:30.0
Time
2:04.6
Pace
265
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,963 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 136 |
November 29, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,211 | 2:04.6 | 181 | 921 | 26 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 47 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 27 | |
| r: 1:30 | 161 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 90 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 26 | |
| r: 2:30 | 158 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | |
| r: 3:00 | 102 | |||||
| 3:30.0 | 821 | 2:07.8 | 167 | 875 | 25 | |
| r: 3:30 | 173 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | |
| r: 4:00 | 21 | |||||
| r752 |
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Workout Graph
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