Andrea Aquina v6:00/2:00r...6 row
3,641
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
126
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 144 |
January 21, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 27 | 126 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | 127 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 147 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 150 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 112 | |
| r: 2:00 | 87 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 107 | |
| r: 2:00 | 92 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 114 | |
| r: 2:00 | 17 | ||||||
| r482 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.