Andrea Aquina v1:00/1:00r...7 row
3,835
Meters
16:00.0
Time
2:05.1
Pace
241
Calories
140
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 127 |
April 01, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,835 | 2:05.1 | 179 | 914 | 26 | 140 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 120 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 140 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 109 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 153 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 153 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 154 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 153 | |
| r: 1:00 | 18 | ||||||
| r264 |
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Workout Graph
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