Andrea Aquina v2:00/1:00r...6 row
2,767
Meters
12:00.0
Time
2:10.1
Pace
166
Calories
125
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 152 |
April 20, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,767 | 2:10.1 | 159 | 846 | 24 | 125 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 122 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 125 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 122 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 117 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 121 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 148 | |
| r: 1:00 | 100 | ||||||
| r609 |
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Workout Graph
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