Andrea Aquina v750m/2:00r...5 row
3,750
Meters
15:37.7
Time
2:05.0
Pace
236
Calories
151
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 25:37.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 128 |
May 27, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.7 | 3,750 | 2:05.0 | 179 | 906 | 25 | 151 | |
| 3:08.6 | 750 | 2:05.7 | 176 | 897 | 25 | 140 | |
| r: 2:00 | 83 | ||||||
| 3:05.4 | 750 | 2:03.6 | 185 | 932 | 26 | 151 | |
| r: 2:00 | 139 | ||||||
| 3:07.9 | 750 | 2:05.2 | 178 | 900 | 26 | 152 | |
| r: 2:00 | 109 | ||||||
| 3:07.9 | 750 | 2:05.2 | 178 | 900 | 26 | 154 | |
| r: 2:00 | 102 | ||||||
| 3:07.8 | 750 | 2:05.2 | 178 | 900 | 26 | 158 | |
| r: 2:00 | 103 | ||||||
| r536 |
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Workout Graph
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