Andrea Aquina v1:00/2:00r...3 row
1,485
Meters
6:00.0
Time
2:01.2
Pace
97
Calories
105
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,803 |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 127 |
July 11, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 27 | 105 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 63 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | 146 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 27 | 107 | |
| r: 2:00 | 38 | ||||||
| r318 |
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Workout Graph
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