Andrea Aquina v2:00/2:00r...5 row
3,326
Meters
14:00.0
Time
2:06.2
Pace
206
Calories
157
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 123 |
August 03, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,326 | 2:06.2 | 174 | 882 | 27 | 157 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 29 | 153 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 27 | 156 | |
| r: 2:00 | 94 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 27 | 159 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 27 | 158 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | 159 | |
| r: 2:00 | 14 | ||||||
| r390 |
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Workout Graph
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