Andrea Aquina v5:00/2:00r...5 row
3,558
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
145
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 133 |
August 30, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,558 | 2:06.4 | 173 | 888 | 26 | 145 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 26 | 136 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 26 | 142 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 27 | 148 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | 150 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 150 | |
| r: 2:00 | 21 | ||||||
| r364 |
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Workout Graph
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