Andrea Aquina v4:00/2:00r...4 row
3,668
Meters
16:00.0
Time
2:10.8
Pace
222
Calories
140
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 97 |
August 31, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,668 | 2:10.8 | 156 | 832 | 28 | 140 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 28 | 130 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 28 | 140 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 28 | 143 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 28 | 147 | |
| r: 2:00 | 21 | ||||||
| r384 |
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Workout Graph
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