Andrea Aquina v500m/2:00r...8 row
4,000
Meters
15:59.6
Time
1:59.9
Pace
264
Calories
139
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 31:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 127 |
September 08, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.6 | 4,000 | 1:59.9 | 203 | 990 | 28 | 139 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 30 | 91 | |
| r: 2:00 | 118 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 29 | 120 | |
| r: 2:00 | 108 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 29 | 146 | |
| r: 2:00 | 105 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 139 | |
| r: 2:00 | 103 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 153 | |
| r: 2:00 | 88 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 28 | 155 | |
| r: 2:00 | 95 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | 154 | |
| r: 2:00 | 95 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | 157 | |
| r: 2:00 | 17 | ||||||
| r729 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.